STRENGTH
Build a stronger, leaner you.
Train Eat Glow
Your best self,
made effortless.
Everything you need to look good, feel good — all in one place.
Start Your JourneyStronger·Happier·Healthier·You
Discipline Creates Freedom
More than a workout. A new you.
Training
Programs
Nutrition
Guidance
Wellness
Tools
Beauty
Rituals
A Healthier
Happier You
Training
Programs for every goal.
Build strength. Feel confident. Look amazing.
PILATES
Lengthen. Tone. Flow.
CARDIO
Burn. Energise. Feel alive.
AT HOME
Effective workouts. Anywhere.
Weekly Layout
Your plan. Your progress.
MON
Lower Body
45 min
TUE
Pilates Flow
35 min
WED
Upper Body
40 min
THU
Active Recovery
25 min
FRI
Full Body Burn
50 min
SAT
Core & Sculpt
30 min
SUN
Rest & Reset
20 min
Consistent action creates extraordinary results.
Train Eat Glow Repeat
Try Before You Commit
See exactly what you’re getting.
Three real pieces of the VKA system — no account, no card, no catch.
The 75 Harder Challenge
75 days. One commitment to yourself.
Build the discipline that changes how you train, eat and show up — one intentional day at a time.
12 / 75 days
16% completeProgress
See the difference, not just the number.
Drag to compare where you started with how far you’ve come.
Day 75
Day 1
Pricing
Simple. Affordable. Premium.
VKA Membership
R199/month
- Full nutrition system & meal library
- Gym & home training programs
- 75 Harder challenge tracker
- AI food photo analysis
- Progress tracking & daily dashboard
- Cancel anytime
“VKA has completely changed my routine. I feel stronger, more confident, and finally in control.”
The Founder
Discipline, without giving up your life.
I built VKA because women shouldn’t have to choose between getting real results and having a life they love.
This is a practical, sustainable approach to feeling strong and confident — one that works with dinners out, busy weeks and everything in between.
Nicole
Founder, VKA
FAQ
Questions, answered.
No — VKA is calorie-aware, not restrictive, helping you build balanced habits without cutting out the foods you love.